Mean Reds Mean Reds Mean Reds Go Away

Holly Golightly: You know those days when you get the mean reds?
Paul Varjak: The mean reds. You mean like the blues?
Holly Golightly: No. The blues are because you're getting fat, and maybe it's been raining too long. You're just sad, that's all. The mean reds are horrible. Suddenly you're afraid, and you don't know what you're afraid of. Do you ever get that feeling?
- Truman Capote, Breakfast at Tiffany's 

I'm just not feeling today- I woke up pretty fine, started my morning schedule, was pretty happy go lucky until  one minute I'm in a pretty bad place. As Holly Golightly said, "Suddenly you're afraid, and you don't know what you're afraid of." 

If my bed was nearby I would just curl up in my bed and just sleep- its depressing, its bad, I need to get out of this. 

What do you do when you're in a bad mood to help you get out of it?

This is what I need this morning :P